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Unlocking the Potential of our Spine
Many of us experience discomfort or even pain due to our sedentary lifestyles, stress, and ingrained movement patterns. This often results in reduced spinal flexibility, impacting our overall well-being.
However, by understanding the intricate connection between our pelvis and head, we can alleviate these issues and enhance various aspects of our physicality. From improving shoulder and arm mobility to enhancing breathing quality and fortifying the pelvic floor, unlocking the potential of our spine is key.
In this workshop, we delve into the transformative power of Feldenkrais Awareness Through Movement lessons. Through gentle yet profound exploration, we rediscover effortless strength and delight in fluid, multidimensional movement.
Join us as we embrace the possibility of a flexible, resilient, and gracefully curved spine—all by working with the intelligence of our nervous system and carrying our brain with ease, between each vertebra.
This workshop is invaluable for those aspiring to become internationally recognized Feldenkrais Practitioners. Don’t miss the opportunity to meet Mara Fusero, a leading figure in the field, and start your journey towards excellence in Feldenkrais.
Attention Feldenkrais practitioners and trainees! We’re excited to offer an exclusive professional development opportunity in conjunction with the „Bridging Pelvis and Head“ seminar in Valencia.
After the public seminar, Mara Fusero will conduct an in-depth professional course on Saturday afternoon and Sunday morning. This advanced training is only for Feldenkrais professionals, providing valuable insights and techniques to enhance your practice. We’ll be working mainly with Functional Integration in this second part of the course.
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- Photo – © Joyce Hankins on Unsplash